Back to Blogs
Search by
Filter by
Northern Ireland Children's Hospice
5 ways to be more mindful at work

You don’t need to meditate every day to reap the benefits of mindfulness at work. We’ve put together 5 ways you can practice mindful moments in your day to help you de-stress and refocus.You’re pro...

Pexels Olia Danilevich 4974914
How To Ensure Career Progression While WFH

The most major shift in working life over the last two years has been the move to working from home. Whether this is your first time working from home, or a continuation of normal practice, studies...

Pexels Kindel Media 7054790
6 Things to Consider Before You Pick a Remote, In-Office, or Hybrid Work Setup

​Once upon a time, a typical working arrangement consisted of going to an office for 40 hours a week. Remote work was a relatively rare perk that few companies (in select industries) offered, or an...

5 Mar 2
​Does your dress code affect workplace productivity?

Just like technology, workplace fashion has rapidly evolved through the decades. In the past, style has been more formal – dressing for the office in the 1940s and 50s was very much a hierarchical ...

Productivity
5 Ways To Be Productive In Work

​How can I be more productive in work? 5 Simple steps to help improve your productivity!There are only so many hours in a day, and while everyone wants to get more work done, we can lose motivation...

Pexels Brianna Amick 2781924
7 Ways To Be A Better LGBTQ+ Ally

​Coming out is a very personal experience, and the support needed will look different for each individual. There is no one right way to be a great ally, but here are some ways in which you can beco...

1620657397976
Life at VANRATH: Mental Health Awareness Week – Yoga Class!​

Annnd breathe... 🧘🏻‍♂️🧘🏼‍♀️To tie in our first away day in over a year with Mental Health Awareness Week, we took a yoga class with a local studio in Belfast! So much to learn from a simple yoga pr...

Pexels Cadeau Maestro 1170412
Back to the office? How to make the transition…

As restrictions lift and the world slowly steps outside, many businesses are gearing up to reopen their offices. This may come as a relief to many, but, while returning to a well-worn routine may s...

Pexels Suzy Hazelwood 1226398
3 Tips to Help You Get Organised at Work

​There’s a reason why recruiters list 'organisational skills' as a desirable attribute; simply put, it’s harder than it looks. As occupants of a digital landscape, the reality is that we absorb an ...

Pexels Budgeron Bach 5149639
Flexible Working Hours: The Advantages for Your Business

​Sometimes it can feel like our work-life balance is a bit out of sync. VANRATH HR has discovered that flexible working hours may not only benefit the employee, but the employer as well…An emerging...

Pexels Helena Lopes 933964
Mentoring Millennials: The Advantages

​The makeup of the global workforce is undergoing a seismic shift. In four years Millennials, those born between 1977 and 1997, will account for nearly half the global workforce; indeed in some com...

Pexels Canva Studio 3153198
Employee Engagement in 2017

​The definition of Employee Engagement as described by Forbes is the emotional commitment the employee has to an organisation and its goals.This emotional commitment means that the engaged employee...

Pexels Marc Mueller 380769
Introducing Mindfulness to your Business

​It’s a topic that’s been receiving more and more media attention over the past number of months. Mindfulness, or employee wellness, is a program run within a workplace to promote and support healt...

Pexels Christina Morillo 1181533
Mindfulness in the Workplace

​Finding a mindfulness program that will fit well within your organisation may seem a little daunting at the outset, but there are so many simple and easy to implement activities that you begin wit...